Showing posts with label moroccan. Show all posts
Showing posts with label moroccan. Show all posts

Friday, September 23, 2011

Moroccan Lentil Vegetable Soup

Soup in progress!
As usual, I am reluctant to say goodbye to summer, but the darker skies and rain isn't always such a bad thing. After an exciting and very eventful summer and so far a ridiculously busy fall, a few days of rain and accepting that I've caught a cold is a great excuse to stay in and make soup.

Sprouted wheat with raisins, a perfect pairing
I bought the vegetables, broth, and tomato paste yesterday with the intention of making a classic American soup to soothe my sore throat, steam this cold out, and get some veggies down, especially since I'm eating for two now. I haven't been able to stomach any greens all week as this bug slowly started settling in. As I began to chop ingredients and toss them in the pot, I realized I wanted something with some flavor! I'm quite sure a Moroccan lentil vegetable soup in Morocco is nothing like this, but the spices are about right.  Despite my un-Moroccan combo of mirepoix, summer squash, and collards, this soup has a tangy, spicy Moroccan feel and and can fix up a boring soup recipe. If I had some winter squash, it would have gone into the pot in a heartbeat. Whole Foods had a gorgeous loaf of savory sprouted wheat bread that was woven with raisins and absolutely superb warmed up and served alongside this soup.

Enjoy a pungeant and flavorful pot of soup to welcome the first weekend of fall. This one is for the least adventurous to the most adventurous eaters. If you just aren't sure if Moroccan spices are your thing, then go light on them and keep the seasoning subtle. If you are feeling adventurous, go generous with the spices and cayenne. Welcome back, fall!

Typical spices combined for an exotic flavor blend!

Moroccan Lentil Vegetable Soup

3 T extra-virgin olive oil
3 T ghee (or more olive oil)

1 t ground turmeric
1 t ground cinnamon
1 t ground cumin
1/2-1 t cayenne pepper (or more)

1 t freshly grated ginger root
3 t freshly grated garlic cloves
2 medium onions, diced
4 stalks of celery, thinly sliced
4 medium carrots, thinly sliced
1 medium zucchini, sliced into 1/2 moons
1 medium yellow squash, sliced into 1/2 moons
6 crimini mushrooms, sliced
1 green bell pepper, diced
1 1/2 cups dried brown lentils, rinsed and sorted
vegetable broth or water or a little of both
1  6 oz can tomato paste
1 small bunch collard greens, roughly shredded
juice of 1 large lemon
2 t sea salt, or to taste
freshly ground black pepper

Heat oil and ghee in a large soup pot over medium heat add spices, ginger, and garlic and cook for one minute, stirring and releasing their fragrance. Add onion, celery, carrot, zucchini, squash, mushrooms, bell pepper, and any other veggies you feel like throwing in (Save leafy veggies for the end.).Add 1 1/2 cups brown lentils

Stir and cook for about 10 minutes and coating them in the seasoned oil. Add vegetable and/or water to cover by 2 inches. I typically use a 32 oz. Tetrapak, then add water to cover, if needed. Add tomato paste and season with a little salt and pepper. Bring to a boil, then reduce heat to medium-low and simmer partially covered for 30 minutes or so, until veggies and lentils are tender and seasonings have married. Add shredded collard greens, or other leafy green and cook on low for 5-8 more minutes until wilted and incorporated.

Finish generously with lemon juice, sea salt, and pepper. I'm insane and like to put plain organic whole milk yogurt on everything and this soup is no exception. If you are craving a cooling garnish, it is awesome!

Sunday, December 20, 2009

Casbah Couscous Salad




Okay, who has overdone it with cookies and candy and junk food? I have. Sugar doesn't even sound good to me right now... Here is a great recipe for a light lunch, snack, or side dish. It's tart lemon-y dressing really tastes good after all the sweets and rich foods.


Casbah Couscous Salad
1 cup cooked whole wheat couscous
1 cup diced tomatoes
1 cup diced cucumber
1/2 cup chopped scallions
3/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1 can chickpeas, drained and rinsed
freshly ground black pepper
1/2 cup extra-virgin olive oil
3/4 cup freshly squeezed lemon juice
3 cloves minced garlic
1 tsp sea salt

Combine in a bowl and serve cold or room temperature with warm whole wheat pita.

Sunday, December 6, 2009

Tagine Cookery




Looking for a yummy break from takeout and holiday shopping mayhem this week? Hit the spice store on your way home and make a tagine for dinner.

A tagine is a Moroccan/North African dish and also the traditional Moroccan cooking vessel that it is cooked in. Also used in other North African and Turkish cookery, a tagine can be rice, couscous, lentil, vegetable, or meat based and simmered with dried fruit, spices, and nuts. There are many Moroccan and Turkish cookware websites featuring cooking tagines. There are also lots of common stores that carry them. Stores like TJMaxx and Marshall's often carry them at fantastic discounts and top brands such as Le Creuset are making tagines now, too.

Most likely, you can find one at a good price. Here are some links if you feel like browsing. Some of these are so gorgeous! I have also included some spice store links in case you have a hard time finding spices or get inspired and need something exotic. You will probably find the spices for the recipe below in your regular grocery store.

Tagines, Recipes, and Resources:
http://www.tagines.com/
http://www.zamourispices.com/tagines
http://www.africantreasures.com/tagines/default.asp?gclid=CIf4xs2Yw54CFQk75QodY3Nunw
http://www.bedbathandbeyond.com/search/search.aspx/tagine/?order_num=-1&sstr=tagine&dim=1&nty=1&


Spices:
(In New York, also mail order) --two of my favorite stores!
http://www.kalustyans.com/
http://www.spicecorner29.com/
(In Chicago, also mail order)--never been here, but it looks great! Any feedback, Chicagoans?
http://www.thespicehouse.com/
(In St. Louis, also mail order)--never been here either, Thoughts and feedback welcome!
http://www.myilaaka.com/business.jsp

I got nothing for LA or San Fran--if any of you Californians know anything, please post it!


The difference between cooking with a tagine and cooking in a regular Dutch oven or casserole is the conical shape of the lid. As the dish heats, the hot air circulates within, blending the flavors and simmering all of together to create delectable and complex results. (Almost an early version of the CrockPot...just in a clay vessel... over a fire.) Most tagines can also be cooked over medium heat on the stove, covered, and then transferred to the oven. Even the terra cotta or clay styles are usually tempered for various uses. Check your instructions first. You may have to soak or "season" in the oven before the first use.

If you are not up for the investment, but want to do the recipe, it will work fine in a Dutch oven or covered casserole. You may have to cook it a bit longer and/or stir it once for even cooking.

If you decide to tagine along with me, I hope you find it brings you lots of joy. An excellent buy if you like to entertain, they look fab as serving dishes too!

Here is a rice tagine I made tonight for dinner after dealing with shopping crowds at Herald Square. I just threw everything in and waited for the timer to ding. I combined a few different tagine recipe into one and got this. I served it with Coriander-Lemon marinated Chicken and Flounder Fillets. If you want to, you could actually put meat or fish right into the uncooked rice and liquid just before it goes in the oven. You want authentic? That's authentic!




Spiced Brown Rice Tagine

Digging around my spice shelf, I came across some Utah Basin semi-coarse salt with fragrant spices, so I used that. C'est Magnifique!

1 cup chopped onion
4 T extra virgin olive oil
2 t sea salt
1 t turmeric
2 t garam masala
2 t ground coriander
2 t sweet paprika
1/2 t ground cumin
3/4 cup brown basmati rice
1/2 cup chopped raw cashews
1 cup frozen peas (frozen or thawed)
1/2 cup dried currants

1 1/2 cups water
2 T sweet paprika pepper puree (found in a tube in Mediterranean stores) or use 2 T paprika
1 bay leaf

1/2 cup chopped fresh cilantro
1/4 cup chopped fresh mint



Preheat your oven to 375 degrees.

Cook onion on low heat with olive oil salt, turmeric, garam masala, coriander, paprika, and cumin for 15 minutes, or until onion is translucent and spices are becoming fragrant.

Add rice, cashews, peas, and currants and stir until evenly distributed. Cook three minutes.

Add water and pepper puree or paprika, and bay leaf and bring to a bold simmer. Add cilantro and mint.

Cover and bake in the oven for about 50-60 minutes, until liquid is absorbed and rice is tender.
You should check it at 30 or 40 minutes to see if water is absorbed. If it looks dry and rice is still hard, add another 1/2 cup or so of water.

Serve with meat or veggies. I like serving with a bunch of crushed red pepper or harissa.

Monday, August 10, 2009

A SUMMER DINNER PARTY

Spinach Salad with Black Grapes, Mixed Olives, and Lemon Zest Vinaigrette

Pistachio-encrusted Halibut with Spicy Yogurt

Moroccan Chickpea Stew

White Wine-poached Pears with Creme Patisserie

MAKE AHEAD:

Lemon Zest Vinaigrette
Pistachio Crust
Spicy Yogurt
Moroccan Chickpea Stew
White Wine-Poached Pears
Creme Patisserie

THE DAY OF:

Set up spinach salad
Warm stew
Warm pears
Coat and pan-fry halibut


Spinach Salad:

1 clamshell baby spinach
1 1/2 cups mixed olives, pitted (find a mix with kalamata, nicoise, moroccan, and spanish green)
1 cup seedless black grapes
1 cup seedless champagne grapes

Lemon Zest Vinaigrette:

1 clove garlic, minced
1 t dijon mustard
1/4 c white wine vinegar
1/4 c fresh lemon juice
1 T very fine lemon zest (I use my microplane grater for this)
1 t honey, maple syrup, or agave nectar
1/2 t sea salt
freshly ground black pepper
1/2 c extra-virgin olive oil

Whisk together all ingredients, except for olive oil. Drizzle oil in slowly while constantly whisking. Taste for salt, sweetener, and oil. Adjust seasoning.

Toss spinach with about 1/2 of dressing. Add grapes and olives to salad bowl or sprinkle generously on individual salad plates. Serve.

Pistachio-encrusted Halibut with Spicy Yogurt
Spicy Yogurt:

1 c Greek yogurt
1/2 cucumber, diced very small
2 T fresh dill, chopped
1/4 c onion, finely chopped
1 T fresh lemon juice
2 t hot paprika or cayenne pepper
1/2 t ground cumin
1 t sea salt
dash of paprika for garnish

Whisk ingredients together and taste for salt and lemon. Adjust, cover, and chill, if you are making it ahead of time.

For Halibut:
4 6-8 oz pieces halibut
1 c milk

2/3 c shelled pistachios
6 T yellow cornmeal
1/2 t sea salt
1/2 t black pepper
1/4 c extra-virgin olive oil

In a food processor, blend nuts, cornmeal, salt, and pepper. Set aside. Heat olive oil in frying pan over medium heat. Dip fish fillets in milk, then dredge through nut mixture. Pan in 1/4 cup olive oil-- fry 5-7 minutes on each side on medium heat, until cooked through the middle. Top with spicy yogurt and serve. (If the nuts start getting really dark before fish is done, transfer to a baking dish, and finish in a hot oven (375 degrees or so?)

Moroccan Chickpea Stew

1 onion, diced
2 cloves minced garlic
1 zucchini, cut into half moons
1 lg green pepper, seeded and diced
2 lg vine tomatoes, diced
2 cups crimini mushrooms, sliced
1 c diced carrot
1/4 c extra-virgin olive oil

2 T paprika
2 T ground cumin
2 T garam masala
1 t ground cardamom
1/2 t saffron threads
1 t ground cinnamon
1/2 t ground cloves
1/2 t ground allspice

1 28 oz can crushed tomatoes
2 14 oz cans chickpeas, drained

sea salt and black pepper

Prep veggies and put them all in a large soup/stock pot with olive oil. Cook 10-15 minutes on medium until veggies begin to soften. Stir frequently.

Add spices, canned tomatoes, and chickpeas. Bring to almost a boil, lower heat, and simmer 30-40 minutes, stirring occasionally. When mixture has thickened a bit and flavors have become uniform, taste, and adjust salt, pepper and spices.

This lasts in the fridge for a few days or freezes well. I like it on it's own as stew or it's a good accompaniment to the halibut. I usually ladle one cup to the center of a plate, place the halibut in the center and garnish with spicy yogurt.

White Wine-Poached Pears with Creme Patisserie

White Wine-Poached Pears
from frenchfood.about.com

2 cups moscato wine (or other sweet white wine)
3 1/2 cups water
1 cinnamon stick
1 vanilla bean
1 lg piece lemon zest
1 T fresh lemon juice
4 ripe pears, carefully peeled with stems intact
2 c sugar

Stir together the white wine, water, cinnamon stick, vanilla bean, lemon zest, and lemon juice in a large saucepan. Bring the mixture to a simmer over medium-high heat and add the prepared pears. Poach the pears, uncovered, for 7 to 9 minutes, until they turn tender, but not mushy.

Use a large slotted spoon to transfer the pears onto a serving plate. Return the poaching liquid to a simmer, add the sugar, and allow the mixture to reduce by half in volume, about 6 to 8 minutes. The syrup is ready when it is thick enough to coat the back of a spoon. Remove the cinnamon stick and vanilla bean from the syrup.

Arrange the pears on individual serving plates and drizzle with the wine syrup.

This poached pears in white wine recipe makes 4 servings.

Creme Patisserie

from cooksrecipes.com

3 cups milk
Seeds scraped from one vanilla bean (*or 2 teaspoons vanilla extract)
8 egg yolks
3/4 cup granulated sugar
6 tablespoons cornstarch, sifted
2 tablespoons unsalted butter, softened

  1. In a 3 quart saucepan combine the milk and vanilla bean seeds. Heat just below the boiling point (scalding).
  2. Using an electric mixer (with whisk attachment if available) beat the egg yolks and sugar in a large mixing bowl until they lighten in color. Stir in the cornstarch.
  3. Pour about 1/3 of the hot milk into the egg mixture (this is called tempering), whisking continuously to incorporate. Whisk the tempered egg mixture back into the remaining hot milk, and place the saucepan back on the heat. Cook on medium, stirring constantly with the whisk, until the mixture comes to the boil. Reduce heat and boil for about 30 seconds, stirring constantly. Remove from heat and gently whisk in the butter.
  4. Strain the pastry cream into a bowl, place plastic wrap directly on the surface, and chill completely. Can be made up to 3 days ahead.

Makes about 3 1/2 cups.


To serve: place one pear on each serving plate. Spoon reduction syrup over pear, and spoon or pipe 2-3 T creme patisserie next to the pear. Top with a raspberry, if you like, and serve.