Vegetable Guinness Stew

The Guinness meets the stew!

This week is the last week of winter and the week of everyone's favorite Irish holiday.  Since usually I try to avoid the frat boy-style, drunken helter-skelter of New York City on this notorious day, but still like to enjoy some authentic Irish flavors,  this year I celebrated with friends the weekend before.  A little cooking and a few people hanging out was the perfect way to catch up and slurp up one last meal of winter vegetables .  With a little motivation and some nice root vegetables I was inspired to make not just corned beef and cabbage, but also a vegetarian Guinness stew encouraged by the flavors and seasonings of the traditional Guinness beef stew that is typically found on pub menus world-wide.  The rest of the spread took care of itself since Irish food and drink are pretty simple and straightforward.

It's not Guinness.  It's Chocolate Guinness Pudding!

My gracious guests arrived with freshly baked Irish soda bread, sharp Irish cheddar with crackers and  Branston pickle, and brace yourself... chocolate Guinness pudding served in beer glass and topped with whipped cream with Guinness reduction folded in to top off the 'glass of Guinness' look.  We guzzled some Guinness, Black and Tans made with Smithwicks, and an adventurous Irish Whiskey cocktails made with freshly juiced ginger and oranges.

Prepping my mise

We ate, drank, and were merry and so I won't miss participating in the actual St. Patrick's Day one bit.  I got my fill and got to catch up with good friends and will enjoy these hearty leftovers at home in peace this Thursday.  Whether you are staying in or going out, this one is worth a try.  This recipe was a big hit and I just may have to make it part of my annual repertoire.

Vegetable Guinness Stew

4 T extra-virgin olive oil (or Irish butter, if you want)
1 large onion, cut into chunks
2 leeks, washed and sliced
1 t minced garlic
1 1/2 lb medium Yukon Gold potatoes, peeled and quartered
2 lb parsnips, peeled and cut into large chunks
1 white turnip, approx. tennis ball sized, peeled and cut into large chunks
2 lb carrots, scrubbed and cut into large chunks
about 10 oz halved or quartered white button mushrooms
1 small head savoy cabage, shredded
2 springs rosemary
2 tsp sea salt
freshly ground black pepper
2 16oz. cans Guinness
3 T tomato paste
1 2" piece of orange peel
2 t vegetarian Worcestershire sauce or tamari
enough water to cover, if needed

In a large stock pot, warm olive oil and add onion and leeks.  Cook a few minutes to soften, then add garlic and cook 5 minutes.

Add veggies, rosemary, salt, and pepper.  Stir to mix them all up and cook for 10-15 minutes.  Add Guinness, tomato paste, orange peel, worcestershire or tamari, and just enough water to cover the vegetables. Bring to a boil, stir, then immediately lower heat to low and partially cover.  Cook for about 4 hours on very low heat.  Stir every now and again very gently, trying not to break up the root vegetables.

Taste and season for salt and pepper.  Enjoy a hearty bowl with some bread and Irish butter.

Root Vegetable Stew

It is so cold outside and there really isn't much seasonal produce in the Northeast at this point. If you venture to the greenmarket, you will find potatoes, assorted other root vegetables, and onions--not exactly the makings of a meal, or is it?

In striving to eat with the seasons, I invented this stew a few years ago and it became an instant classic in my book. It may be my most requested stew and probably my healthiest stew. It is hearty, filling, and flavorful and lends a little excitement to the table by exploring and utilizing the less popular and often overlooked root vegetables. This time of year, our bodies need the particular nutrients that these veggies offer. This stew is really inexpensive to make and will help you through the coldest months.

You can use any combination, but here is how I like to do it. The yucca and taro can be hard to find. I usually find yucca at regular grocery stores in NYC. The taro I can only find in Chinatown. If you can't find them, substitute with other roots and you will yield a fine result.

If you aren't certain which roots are which here is a quick overview.

Parsnips: the long ones that look like white carrots
Turnips: usually small and white with purple bottoms
Rutabaga: large yellowish turnips also with purple bottoms and often waxed
Celeriac: knobby, beige, and often dirty and smells like celery!
Taro: looks like a very rough potato with lines going around it
Yucca: looks like long sweet potatoes, but have a white inside, often waxed



Celeriac (a.k.a. Celery Root), Turnips, and Taro Root

Root Vegetable Stew

1 large onion, chopped
2-3 cloves garlic, minced
1/4 cup extra-virgin olive oil or virgin coconut oil
2 tsp sea salt
freshly ground black pepper
1 tsp cinnamon
1/2 tsp allspice
dash of nutmeg
1/2 tsp cayenne pepper

1 Yukon Gold potato
1 medium sweet potato
1 medium carrot
1 medium parsnip
1 celeriac, roughly the size of a softball
1 turnip
1 rutabaga
2 golden beets
1 small yucca root
1 taro root

32 oz vegetable broth
water, as needed
3-4 Tbsp arrowroot, cornstarch, or flour for thickening
chopped parsley or chervil for garnish


In a large pot, cook onion and garlic in olive oil over medium heat. Season with salt, pepper, and spices.

While onions cook, start prepping your root vegetables. You will want to chop them all roughly the same size so they cook evenly. Peel all of the root vegetables* (you don't have to peel the potato, carrot, and sweet potato if they are organic) and cut them into roughly 1 inch by 2 inch pieces. I like to leave the carrots and parsnips long if they have a nice shape--just a little visual variety.

*The turnip, beets, parsnip, and taro can probably be peeled with a vegetable peeler. The celeriac, rutabaga, and yucca are best peeled by cutting the skin away with a large knife. Be sure to rinse the peeled celeriac after cutting--the dirt from the outside tends to get everywhere!

As you chop veggies, transfer them to the pot and stir them in with onions and continue cooking on low until all of the root vegetables are in the pot. Add vegetable broth and enough water to just cover them and crank the heat up. Bring to a boil, then reduce heat to medium and simmer, uncovered, for 30 minutes, or until vegetables are tender and a few inches of liquid has reduced.

When veggies are tender, taste and adjust salt, pepper, and spices.

Using a ladle, transfer about 2 cups of broth to a bowl, mix arrowroot, cornstarch, or flour with the liquid and stir well until there are no lumps. Transfer back to the stew pot and cook a minute or two until the sauce thickens.

Serve as is or with a little grated pecorino.

Stay Warm!